Hello Amazing One!

You are all registered for Qigong Level 2!

We are so looking forward to being together for the November 19 & 20, 2016 Level 2 QiGong workshop with Sifu James Foo!

Please do not wear any perfume or scents as there are those who are very sensitive to it.
The attached handout is for your reference. You may print and bring it with you or keep it saved for future references.

Your workshop slides are located at:



This will be a two-part workshop:
Day One: Saturday, November 19, 2016, 9:30am ā€“ 3:30pm
Day Two: Sunday, November 20, 2016, 9:30am ā€“ 3:30pm

Location: 21 Clairtrell Road (Bayview & Sheppard) Toronto
Party Room on main floor

***When you arrive at the security desk PLEASE just say that you are coming to the event in the Party Room
(DO NOT say that you are attending a seminar!)

Parking: There is outdoor street parking or indoor visitor parking.
Public Transit: The building is easily located just a quick walk from the Sheppard and Bayview subway station.
Lunch: Please pack a lunch as Iā€™m sure we will only want a quick break before getting back to practising or getting input from Sifu James.

The room we are in has a refrigerator and a microwave oven so feel free to bring something to warm or to be kept cold.
* Please bring all the eating utensils that you need as they will not be supplied.

I will have a hot water kettle, teas and coffee available for you to avail yourself
* Bring a travel mug to be ecologically friendly

Here are some more tips:
1. Dress comfortably in layers
2. Bring a pad and pen/pencil
3. Bring water
4. Bring smiles and hugs šŸ˜‰

We are so looking forward to having fun and playing together.

Email me if you have any questions or concerns.
Antonia Hagens:
Sending you Love, Peace, Oneness and Fluidity,
Antonia Hagens and Sifu James