Meditation is a great way to relax.
There has been so much scientific research done
on how it changes your brainwaves and
allows you to enter a state of deep relaxation.
Below you will find a relaxation meditation
that is great for relieving stress.
Enjoy it. Please be sure to listen to it seated
or lying down in a comfortable position.
Never use meditations while you are driving
or operating any other kind of machinery.
I know it sounds silly to have to say that
but you’d be surprised how many people
do just that and then end up creating even